And its been proven in laboratory testing that -- 20 minutes of CVR can be equivalent to 3 to 4 hours of sleep.
And it will work for you for years to come! Our FIRST priority is to restore your body's natural balance so it can produce the right brain chemicals to help you effortlessly relax so you can go into deep sleep.
Over time the build up of these stress-related hormones can result in toxicity to the nervous system -- you experience chronic headaches, migraine headaches, irritable bowel syndrome, or high blood pressure.
Working Odd Hours Or Too Late At Night: Working long hours or very late can cause problems with your natural sleep cycle.
What this means is, your body is too stressed and can not produce the right chemicals to induce relaxation.
Invisible Toxins and Electronic Stress: Invisible toxins wear down your body and cloud your mind and thinking.
You will wake up refreshed and rejuvenated! As an added bonus... Simply listening to the audios can help you develop a new more positive image of yourself. You will see yourself as a happier, healthier, and more optimistic person -- your fears and frustrations fade away, and your anxiety vanishes.
Soon all your worries fall away -- and then you will be able to relax deeply enough so you can easily fall into a deep slumber.
My program will help you see improvements in your ability to more deeply relax and fall asleep within the first time you listen to the audios! I show them an innovative way to visualize and instantly relax so their body can effortlessly start experiencing a full night of deep and restful sleep.
When you are suffering from problems in these critical areas of your life, sleep seems miles away... It's no wonder that your body and mind are constantly stressed to the breaking point! And these causes are just the obvious ones! Why Deep Relaxation Is Your Key To Curing Your Insomnia If you don't have a way to protect yourself from these life stresses, it's almost certain that you'll be fighting an uphill battle with insomnia.
Every day you feel pressure to keep up with the frenetic pace of modern life. When using today's technology based gadgets we've invented technology to simplify our lives but in effect we have increased our stress levels -- by being in constant connection -- and so have boosted our chronic stress levels like never before.
Once your natural sleep cycle is disrupted it gets harder and harder to go to sleep at the same time and wake up refreshed.
Over the years the time you can spend pampering yourself and taking time to relax has slowly dwindled to just minutes a day...
It c an trigger problems with the immune system like chronic fatigue, depression, rheumatoid arthritis, lupus, allergies and even cancer! Continued build up of stress chemicals causes your body to become toxic.
And if you are a working Dad, the endless "Honey Do" list is always there waiting for you, so thinking you'll have a few minutes to relax is just not going to happen.
that's all the time you need to spare. My patients come to me over-stress and overwhelmed. We all know something has to give. Most times it’s time invested in your health and relaxation time. I won’t berate you or make you feel guilty. Instead, I’m going to give you an easy , quick , and inexpensive program for ending your insomnia tonight.